When you’re concerned with others having what they need or feeling the way they want, you can lose touch with who you are, what makes you unique and what drives you. Being very aware of what others expect or want of you can create high amounts of pressure, stress, physical pain and feelings of being unfulfilled. While sensitivity to others can make you endearing, it often leads to a sense of losing out in life.

Therapy creates a space every week that’s all yours, to reclaim lost or forgotten parts of yourself, and connect with what makes you feel alive. It’s an opportunity to be deeply heard, explore your decisions and how they impact your mood, improve your day-to-day quality of life, and experience deeper connection in your relationships. It can help you learn how to better balance your needs and the needs of others around you to create a more rewarding and balanced life.

Also see: Obstacles to Goal Achievement