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Why Do Therapists…

Why Do Therapists…

What Happens in Therapy - Part 2: Therapist Behavior Explained By Liz Wallenstein, LMHC Many people get their picture of what therapy is like from TV and movies. Though some of the therapy clichés you see are true; they often are not seen in the proper context and...

What to Expect from a First Therapy Session

What to Expect from a First Therapy Session

by Liz Wallenstein, LMHC Feel awkward scheduling a therapy session because you don’t know what to do in one? Here’s what to expect from a first meeting with a therapist: Most therapists will consider your first meeting with them a consultation session. In this session...

What Happens in a Therapy Session

What Happens in a Therapy Session

By Liz Wallenstein, LMHC Though many people know therapy exists, most don’t actually know how it works. Here’s a peek into the mechanics of a typical therapy session: Therapy is a collaborative process where the therapist requires the active involvement of the client...

Why Therapy Costs So Much

Why Therapy Costs So Much

By Liz Wallenstein, LMHC Many therapists with high out-of-pocket fees have full practices and waiting lists, despite the wide availability of therapy for a fraction of the price. Why are so many people choosing to pay more for therapy than they need to? Therapy can be...

The Do’s and Don’ts of Choosing a Therapist

The Do’s and Don’ts of Choosing a Therapist

By Liz Wallenstein, LMHC If you've read the special report on my website, How Therapy Can Change YOUR Life for the Better, you have a greater understanding of how therapy works and the ways it can benefit you. However the quality of your therapy experience...

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Liz Wallenstein Healing body and mind

Recently relocated from New York City to Arizona

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