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Lizz Wallenstein - Therapy - Mind Body
What to Expect from a First Therapy Session

What to Expect from a First Therapy Session

by Liz Wallenstein, LMHC Feel awkward scheduling a therapy session because you don’t know what to do in one? Here’s what to expect from a first meeting with a therapist: Most therapists will consider your first meeting with them a consultation session. In this session...
What Happens in a Therapy Session

What Happens in a Therapy Session

By Liz Wallenstein, LMHC Though many people know therapy exists, most don’t actually know how it works. Here’s a peek into the mechanics of a typical therapy session: Therapy is a collaborative process where the therapist requires the active involvement of the client...