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Lizz Wallenstein - Therapy - Mind Body
What to Expect from a First Therapy Session

What to Expect from a First Therapy Session

by Liz Wallenstein, LMHC Feel awkward scheduling a therapy session because you don’t know what to do in one? Here’s what to expect from a first meeting with a therapist: Most therapists will consider your first meeting with them a consultation session. In this session...
Why Therapy Costs So Much

Why Therapy Costs So Much

By Liz Wallenstein, LMHC Many therapists with high out-of-pocket fees have full practices and waiting lists, despite the wide availability of therapy for a fraction of the price. Why are so many people choosing to pay more for therapy than they need to? Therapy can be...